FallProgram Guide

FALL 2024

PROGRAM GUIDE

John W. Lindsay YMCA

5640 Sackville St Halifax, NS B3J 1L2

(902) 423-9622 (ext 0)

www.ymcahfx.ca/jwl/

Community YMCA

2269 Gottingen St Halifax, NS B3K 3B7

(902) 880-0535

IN THIS GUIDE:

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Download My Y app: ymcahfx.ca/app

CHILD & YOUTH

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HEALTH, FITNESS & RECREATION

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CERTIFICATIONS

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Member Etiquette

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Download the Program Guide as PDF

www.ymcahfx.ca

@ymcahd

Intermediate Workplace First Aid provides comprehensive training covering all aspects of first aid. Intermediate Workplace First Aid incorporates Basic Workplace First Aid and is designed for those who require a more in-depth understanding of first aid including legal implications of first aid treatment, spinal injuries, heat or cold injuries, bone and joint injuries, chest injuries, and medical emergencies.

Intermediate Workplace First Aid with CPR/C & Intermediate Workplace First Aid with CPR/C – Recertification

INTERMEDIATE WORKPLACE FIRST AID

Must have previously taken a full 2-day Intermediate Workplace First Aid Course (formerly Standard First Aid). Proof of current (not expired) Intermediate Workplace First Aid course completion is required to register.

Membership

ONE SIZE DOES NOT FIT ALL!

All memberships include unlimited, all-inclusive access to group swimming lessons, group fitness classes, weight room, cardio centre, recreational programming, and ultimate flexibility – no cancellation fee, and membership holds for up to three months in a calendar year. AND, we offer special member rates for personal training, partner training, day camps, and registered programs.

PLUS members have all of General Benefits and more :

+ Adult-only locker rooms with extra amenities

Get your membership now!

ymcahfx.ca/membership

AQUATIC CENTRE

Child Safeguarding Sign-in / Sign-out Policy

All m embers / non-members:

No photos or videos allowed at any time. This helps ensure other members’ privacy.

Parents/guardians who are not in the water can observe lessons from three places:

Great Hall tables (Tables and benches seat up to 15 people, Outlets nearby to charge devices, Public washrooms nearby).

First Floor bench / hallway to/from change rooms (Closest view of participants, Bench seats 2-3 people, Washrooms available in change rooms).

Third Floor benches in the Cardio Centre (Benches seat 6-8 people, Outlets nearby to charge devices, Washrooms available in hallway past the Gymnasium, near Group Fitness Studio)

0 - 12 years:

At the beginning of the class, participants must have their instructor sign them in with a parent/guardian (16+ years old) present.
At the end of the class, participants must have their instructor sign them out with the same parent/guardian (16+ years old) present.

People Sitting on the Couch at the Waiting Room

Abstract Water Wave Vector Illustration Design

AQUATIC CENTRE

Parent & Tot Swim Program (6 mos - 3 yrs)

Splasher - Level 1: 6 mos - 18 mos

Parent/guardian assists their child to develop comfort in the water and promotes water fun through songs and games. Instruction covers skills such as splashing with arms and legs as well as pool area orientation.

Program Equivalent:

Lifesaving Society - Parent & Tot
Red Cross - Starfish

Bubbler - Level 2: 18 mos - 3 yrs

Parent/guardian assists their child to develop comfort in the water and promotes water fun through songs and games. Instruction covers skills such as holding on to the wall, kicking their feet, assisted front and back floats, and practicing safe swimming.

Program Equivalent:

Find the full time chart here

AQUATIC CENTRE

Preschool Swim Program (3 - 5 yrs)

Bobber - Level 1

Participant gains comfort in the water without a caregiver. Instruction covers skills such as entering and exiting the pool, blowing bubbles, progression for submersion, assisted front and back floats, glides, and safety.

Program Equivalent:

Lifesaving Society - Preschool 1

Diver - Level 4

The fourth level of our YMCA Preschool Swim program is Diver! Child (3-5 years) is getting comfortable in deep water. Instruction covers skills such as side-to-side rolls, work on arm action, and increasing front and back swim distances to 10m.

Prerequisite: successful completion of Glider or one of its equivalents.

Program Equivalent:

Lifesaving Society - Preschool 3

Floater - Level 2

Participant learns pool rules and is comfortable entering and exiting the pool on their own. Instruction covers skills such as swimming 10m, wearing a Personal Floatation Device (PDF, or life jacket), assisted jumps into the water, retrieving objects, and unassisted front and black floats and bobs.

Prerequisite: successful completion of Bobber or one of its equivalents.

Program Equivalent:

Lifesaving Society - Preschool 1

Surfer - Level 5

Participant explores diving, surface support, creative pool entries, and extends swim distances to 15m. Instruction covers skills such as retrieving object from deep water, front and back swim to 15m.

Prerequisite: successful completion of Diver or one of its equivalents

Program Equivalent:

Lifesaving Society - Preschool 4

Jumper - Level 6

Participant continues deep water activities and further refines their front and back swim while they increase their endurance to 25m. Instruction covers skills such as front and back crawl, standing dive, and surface support for 45 seconds

Prerequisite: successful completion of Dolphin or one of its equivalents.

Program Equivalent:

Lifesaving Society - Preschool 5

Glider - Level 3

Participant is comfortable beginning the transition from shallow to deep water (water Is over the child’s head when touching the bottom) with assistance. Instruction covers skills such as deep water activities and unassisted front and back floats in deep water.

Prerequisite: successful completion of Floater or one of its equivalents.

Program Equivalent:

Lifesaving Society - Preschool 2

AQUATIC CENTRE

Youth Learn to Swim Program (6 - 12 yrs)

Otter - Level 1

Instruction covers skills such as submersion, unassisted front, and back glide, and jumps into chest-deep water from a standing position.

Prerequisite: participant can glide without assistance

Program Equivalent:

Lifesaving Society - Swimmer 1

Seal - Level 2

Instruction covers skills such as deep water jumping and breath control. Participants continue to work on their glides and will be able to glide up to 5m on their back.

Prerequisite: participant can glide without assistance.

Program Equivalent

Lifesaving Society - Swimmer 1

Dolphin - Level 3

Participant spending more time in deep water and works to increase endurance and stamina. Instruction covers skills such as treading in deep water for 30 seconds, front glide with kick, side breathing, front and back swim with arm and leg action to a distance of 15m..

Prerequisite: participant can glide without assistance.

Program Equivalent:

Lifesaving Society - Swimmer 2

Swimmer - Level 4

Participant can recover an object in water 1.5m deep, tread water for 40 seconds, and front crawl for 15m distance. Instruction covers skills such as surface dives and deep water bobs

Prerequisite: successful completion of Dolphin or one of its equivalents.

Program Equivalent:

Lifesaving Society - Swimmer 3

AQUATIC CENTRE

Youth Star Swim Program (6 - 12 yrs)

Star 1 - Level 1

Participant works on endurance to complete a 75m swim. Instruction covers skills such as enhancing front and back crawl to initial standard, introduction of elementary backstroke, swimming on back for 25m, and treading water for 2 minutes.

Prerequisite: successful completion of Swimmer – Level 4 or one of its equivalents

Program Equivalent:

Lifesaving Society - Swimmer 4

Star 2 - Level 2

Participant continues to develop front and back crawl to intermediate standard. Instruction covers skills such as introduction of breaststroke and an endurance swim of 100m.

Prerequisite: successful completion of Star 1 or one of its equivalents.

Program Equivalent:

Lifesaving Society - Swimmer 5

Star 3 - Level 3

Participant continues to practice back crawl to the intermediate standard (75m swim), elementary backstroke to the initial standard (50m swim), and breaststroke to the initial standard (50m swim). Instruction covers skills such as eggbeater, surface support, 200m swim, and starting the Lifesaving Society’s Canadian Swim Patrol curriculum.

Prerequisite: successful completion of Star 2 or one of its equivalents

Program Equivalent:

Lifesaving Society - Swimmer 6

Star 4 - Level 4

Participant builds further endurance to swim 100m within 3 minutes. Instruction covers skills such as drowning prevention, Canadian Swim Patrol curriculum, dolphin kick (25m swim), eggbeater proficiency, elementary backstroke to the intermediate standard (75m swim).

Prerequisite: successful completion of Star 3 or one of its equivalents

Program Equivalent:

Lifesaving Society - Rookie Patrol

Star 6 - Level 6

Participant (6-12 years) continues to develop endurance completing a 600m swim, and swims 300m in 9 minutes.

Instruction covers skills such as continuing in the Canadian Swim Patrol cu rri culum in preparation for lifesaving courses.

Program Equivalent:

Lifesaving Society - Star Patrol

AQUATIC CENTRE

Teen Swim Program

(13 - 17 yrs)

Jade - Level 1

It's never too late to learn how to swim! Learn the basic swimming skills to become comfortable in the water: how learn to safely enter and exit the pool, how to move through the water, and to float with and without assistance. Other skills such as breathing techniques, flutter kick, and front and back swimming may be introduced depending on individual abilities.

Aquamarine – Level 2

Learn the basic swimming strokes: Front Crawl, Back Crawl, Elementary Backstroke, and Breaststroke. Other skills such as surface support and lifesaving kicks may be introduced depending on individual abilities.

Coral – Level 3

Perfect your swimming strokes: Front Crawl, Back Crawl, Elementary Backstroke, and Breaststroke. Other skills such as surface support and lifesaving kicks may be introduced depending on individual abilities.

Happy woman taking swimming lessons with a teacher

Adult Swim Program

(18+ yrs)

Silver – Level 1

Learn the basic swimming skills to become comfortable in the water by learning to safely enter and exit the pool, move through the water, and float with and without assistance in Adult Silver. Other skills may be introduced depending on individual abilities.

Ruby – Level 2

Keep going with your basic swimming skills by learning how to swim front and back crawls, along with lifesaving kicks and surface support skills in Adult – Ruby.

Golden – Level 3

Improve your basic swimming strokes: Front Crawl, Back Crawl in Adult – Golden. Other skills such as surface support and lifesaving kicks may be introduced depending on individual abilities.

Diamond – Level 4

Sapphire – Level 5

AQUATIC CENTRE

Aquatics Drop-In Programs

Kinder Splash (6 mos to 6 yrs)

Looking for something to do with your toddler? Come to our Splashpad time where the Teaching Pool is 5cm deep! Toys are available for your use. Come join in the fun!

Parent accompaniment is required.

Kinder Swim (6 mos to 6 yrs)

Kinder Swim time is when our Teaching Pool is 60cm deep! It’s the perfect time to bring in your toddlers to practice their swimming skills! Toys are available for your use.

Parent accompaniment is required.

download our My Y App to book your spot in a lane swim, rec swim, and other drop-in programs!

Lane Swim

Ready to get your lane swim on? Choose your lane swim and get swimming! Lane Swimmers must follow circle swimming guidelines. All swimmers must be able to swim the full length of the pool (25 m) without stopping to participate in this program.

Rec Swim

What to have fun in the pool? Jump into a Rec Swim and have a good time! All swimming abilities are welcome. Please note that the pool admission policy, which outlines supervision requirements for youth, will apply.

AquaFit

See Group Fitness for more information.

AquaFree

Don’t want to swim lengths but want to take advantage of the water for your workout? AquaFree is the program for you! This program allows you to complete your aquatic workouts, physical therapy, or practice your swimming skills. All swimming abilities are welcome.

Warm Water AquaFree

Like our AquaFree program but in the warmer water of the Teaching Pool. Complete your aquatic workouts, physical therapy, or swimming skills practice. All swimming abilities are welcome.

Hydrotherapy Whirlpool (Seats 16 people)

The purpose of a Hydrotherapy Whirlpool is to provide a warm water environment that will help to restore health and heal injuries. Hydrotherapy Whirlpool water temperature is typically about 38-40°C. Does not require a reservation.

Download My Y app: ymcahfx.ca/app

AQUATIC CENTRE

Private Lessons (3+ yrs)*

Private Lessons (30 minutes)

Private lessons provide one-on-one instruction to meet each swimmer’s individual needs. All lessons are 30 minutes in length.

Semi-Private Lessons (30 minutes)

Semi-private lessons provide instruction based on your swimming needs. Bring a friend or family member

*Additional fees apply

AQUATIC CENTRE

Aquatics Leadership Programs* (13+ yrs)

The YMCA is looking for people who are interested in becoming a lifeguard and/or swim instructors.

Bronze Star

Participant develops swimming proficiency, lifesaving skill, and personal fitness. Candidates refine their stroke mechanics, acquire self-rescue skills, and apply fitness principles in training workouts. Bronze Star is excellent preparation for success in Bronze Medallion and provides a fun introduction to lifesaving sport.

Completion of Star 4 – 6 is recommended.

National Lifeguard Pool with CPR-HCP and Airway Management

National Lifeguard education is designed to develop a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard. The course develops the basic lifeguarding skills, principles, and decision-making processes that will assist the lifeguard to evaluate and adapt to different aquatic facilities and emergencies.

Prerequisite: Must be 15 by the last day of course; must have completed Bronze Cross and Intermediate Workplace First Aid

Bronze Medallion with Basic Workplace First Aid

Participant gains an understanding of the lifesaving principles embodied in the four components of water-rescue education – judgment, knowledge, skill, and fitness. Rescuers learn tows and carries, and defense methods and releases in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance.

Prerequisite: Must be 13 years old OR have completed Bronze Star.

YMCA Swim Instructor

Share your love of swimming with others! As a leader in the pool, you can play an essential role in helping others learn to swim and improve their health in many ways. You will learn a variety of teaching techniques, progressions, and more. To put it all into practice, you’ll also work alongside a certified YMCA Swim Instructor to teach children during a swim lesson.

Prerequisite: Must be 15 by last day of course; must have current Bronze Cross & Intermediate Workplace First Aid

Bronze Cross with Intermediate Workplace First Aid

As the Lifesaving Society’s Assistant Lifeguard certification, Bronze Cross prepares lifesavers for the safety supervision role and responsibilities of assistant lifeguards in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor certification.

Prerequisite: Must have completed Bronze Medallion and Basic Workplace First Aid

Click the course

to register

*Additional fees apply

CHILD & YOUTH

Child & Youth Drop-In Programs

Kinder Gym (6 mos - 5 yrs with a Parent / Guardian 16+)

This program combines physical and artistic activities for your child. They will learn from a YMCA staff member or volunteer, how to run, jump, and play with basic movements. This is a fun time for your child to enhance their motor skills. This program is in the gymnasium (third floor) and equipment is provided.

Kinder Splash

See Aquatics Drop-in Programs (pg. 10) for more information

Kinder Swim

See Aquatics Drop-in Programs (pg. 10) for more information

Family Gym Time (2 – 12 years with a Parent / Guardian 16+)

Open the MyY app and book your family in for some fun and energetic time in our beautiful YMCA gymnasium! There are 4 family bookings per hour and up to 5 family members can join. Your family will

be reserving a quadrant of our gymnasium and can utilize any of our sporting equipment except for nets.

Family Gym Time is reserved for families with young children to connect and play. It is not the same as Open Gym Time.

Sport Sundays

Try a different sport every week! Different Provincial Sport coaches will be coming to the YMCA every Sunday to showcase their sport. Ages vary each week (4 - 18 yrs), so check the schedule on our website.

On the last Sunday of every month , Sport Sundays will be open to the public so you can bring a friend!

Table Tennis (5 - 12 yrs with a Parent / Guardian 16+)

See Health, Fitness, & Recreation Drop-In Programs for more information.

Fitness (9 – 12 yrs with a Parent / guardian 16+)

Did you know that young people are welcome to use our cardio centre, weight room, or join a group fitness class with a parent or guardian (16+)? They can!

The parent, or guardian (16+), must be working out with the young person and is responsible for their behaviour . See Group Fitness for class types.

Please see Member Etiquette for more information about sharing these spaces.

Sign-in / Sign-out Policy

0 – 12 years

At the beginning of any activity where children and youth are not with their parent / guardian (16+) they must have a parent / guardian (16+) sign them in with a YMCA staff member.

At the end of the activity, participants must have a YMCA staff member sign them out with the same parent / guardian (16+) present.

No photos or videos allowed at any time. This helps ensure other members’ privacy.

CHILD & YOUTH

Child & Youth Registered Programs*

Tumblebugs (3 - 6 yrs)

This is a drop-in basic movement program developed for young children. This program was created by experts in early childhood, physical education, and gymnastics right here in Nova Scotia. Tumblebugs teach the fundamentals of movement and help to develop physical literacy in young children.

Swim, Pizza, Movie (5 - 12 yrs)

Join us for a youth-only evening at the John W. Lindsay YMCA! The swim is from 6:00-6:45 followed by a movie with pizza and popcorn. This is a popular program so register quickly for it!

Soccer with Adrian (6 - 12 yrs)

This 8-week program will teach your child the basics of soccer introduction and how to play the sport as a team. During the 8-week program, participants will learn proper fundamental movement skills as well as learning skills such as confidence, the importance of movement, and teamwork.

First Tee - Intro to Golf (6 - 13 yrs)

Has your child wanted to try golf? Looking to learn a new skill?

Let them try a six-week program to try it out.

This is a youth development program created by First Tee - Golf Canada.

The program introduces the game of golf and its values to young people by using fun indoor games and activities.

This program is in the gymnasium (third floor) and equipment is provided.

Basketball with Noah (8 - 13 yrs)

Welcome to our "Learn to Play Basketball" program, designed to introduce young athletes in Halifax to the exciting world of basketball! Focusing on teaching the fundamental skills necessary for success in the game, we aim to foster a love for the game and cultivate a vibrant basketball culture within our community from an early age.

Sign-in / Sign-out Policy

0 – 12 years

At the beginning of any activity where children and youth are not with their parent / guardian (16+) they must have a parent / guardian (16+) sign them in with a YMCA staff member.

At the end of the activity, participants must have a YMCA staff member sign them out with the same parent / guardian (16+) present.

No photos or videos allowed at any time. This helps ensure other members’ privacy.

*Additional fees apply

CHILD & YOUTH

Child & Youth Registered Programs*

Childminding (18 mos - 12 yrs)

Enjoy your workout while we take care of your little one(s). Experienced childminding staff will ensure the health and safety of your child(ren) while you enjoy our facilities. Maximum drop-off services are 90 minutes.

Reservations and payment ($4 per hour) can be made through our front desk staff. Parent / guardian must check in child with childminding staff after payment.

For members only.

Sign-in / Sign-out Policy

0 – 12 years

At the beginning of any activity where children and youth are not with their parent / guardian (16+) they must have a parent / guardian (16+) sign them in with a YMCA staff member.

At the end of the activity, participants must have a YMCA staff member sign them out with the same parent / guardian (16+) present.

No photos or videos allowed at any time. This helps ensure other members’ privacy.

PD + Holiday Day Camps (5 - 12 yrs)

Our Day Camps offer a fun-filled day for campers to meet new friends and participate in activities.

Parents will see their children build confidence and learn skills that will last a lifetime. Camps include daily swimming and field trips within our community.

All cancellations must be made at least 14 days (two weeks) prior to the start of the camp date to be considered for a full refund.

*Additional fees apply

CHILD & YOUTH

Teen Drop-In Programs (13 - 17 yrs)

Afterschool Program

Socialize with friends, enjoy a snack, study, and play games from 3:00-5:00pm, Tuesday to Friday at the John W. Lindsay YMCA!

This program is in the Family & Child Development Centre (third floor), also called the “fishtank room” and all are welcome.

Our Community Y location also has an afterschool program with different details: Please see ymcahfx.ca/cyafterschool for more information.

The YMCA of Greater Halifax/Dartmouth also runs before- and afterschool programs around the region called YPHD. Please see ymcahfx.ca/yphd for more information.

Sometimes the John W. Lindsay, Community Y, and / or YPHD Afterschool Programs have swim time at the John W. Lindsay as well! Check with the program leader for specific dates and times.

Youth Orientations

Learn about how to use the facility on your own now that you can!

This orientation teaches you about your membership, how to scan in, what you can use, and what our facility etiquette is. You will meet staff around the facility as well to make future visits more comfortable.

Weight Room

Use the weight room on your own or with friends! A great way to get and stay active. Please see Member Etiquette for more information about sharing these spaces.

We offer free orientations to the weight room (called YThrive ) that can be booked in the MyY app. Equipment does not need to be booked.

Cardio Centre

Use the cardio equipment on your own or with friends! A great way to get and stay active. Equipment does not need to be booked. Please see Member Etiquette for more information about sharing these spaces.

We offer free orientations to the cardio centre that can be booked in the MyY app.

Group Fitness

Teens are welcome to join any Group Fitness classes on the schedule!

Also...

See Recreation Drop-In Programs for more information.

HEALTH & FITNESS

Fit people working out at spinning class

Group Fitness Drop-In Classes

We have three Group Fitness studios to meet your needs!

STUDIO 1 (Cycling classes)

Learn to Ride - Cycling workshop

A free, 30-minute “learn to ride” cycling workshop offered once per month to get you comfortable on a spin bike. Learn proper bike adjustment and safety, correct posture during a ride, and work through a 15-minute class teaching various spinning drills.

Y Ride

Up your cycling skills! Come prepared for a cardiovascular workout that emphasizes proper form, technique, and safety. Challenge your endurance and stamina with hills, climbs, sprints, and more on an indoor cycling bike.

ABSolutely

Enjoy a 15-minute core class after you finish the Y Ride class or as a stand-alone experience.

Please come already warmed up if you are joining as a stand-alone class.

HEALTH & FITNESS

Group Fitness Drop-In Classes

We have three Group Fitness studios to meet your needs!

STUDIO 2 (Strength + Choreo classes)

Boxing Basics

Learn the fundamentals of boxing and experience a fighter’s workout without having to get in the ring! This class spends some time in Studio 2 and some time using the punching bag in our weight room

Cardio Kickboxing

Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. An experienced instructor leads cardio kickboxing class by demonstrating choreographed movements of punches, kicks, and knee strikes set to fast-paced music.

Full Body Strength

Boost your level of fitness and gain full body strength! Improve your muscle endurance, mobility, and stability without the stress on your joints. This total body strengthening workout combines resistance and power. Suitable for all levels.

Gentle Fitness

Be gentle on your body while boosting your level of fitness! Improve your endurance, mobility, and stability without the stress on your joints. This total body, low-impact workout combines resistance and balance exercises. Suitable for beginners and anyone requiring a modified program.

Glutes & Core

This is your lower body solution. Target your legs and abs with this fun, energizing class.

High Intensity Interval Training (HIIT)

Come try our fast-paced, high energy HITT class if you need a great workout in a hurry! Expect a wide variety of intervals of work and rest in each class. Some of our volunteer instructors combine HIIT and Strength in the same workout – be sure to try them all!

Step

Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.

Zumba

Listen to latin music while learning fast-paced dance routines. Be sure to give yourself some grace with your first Zumba class since it might take a few classes to really get the rhythm of it! All levels are welcome and the most important thing is to have fun.

Find the full Group Fitness schedule on the website

HEALTH & FITNESS

Group Fitness Drop-In Classes

We have three Group Fitness studios to meet your needs!

STUDIO 3 (Quiet classes)

Chair Fit

Complete a full body workout from your chair! We use body weight and bands to challenge your muscles at a level that suits you.

Pilates

Mat-based Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. These classes complement many other fitness regimes and benefit both beginners and regular exercisers of all types.

Yoga

Rediscover and improve your strength, balance, and flexibility through yoga.

YMCA Yoga classes will help you relax your mind while gently, stretching, relaxing, and challenging your muscles. Yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall feeling of health and vitality.

POOL (Water-based classes)

AquaFit

The high resistance of water and available equipment offers an excellent workout while minimizing the impact on joints. All fitness levels are welcome.

OFF-SITE (Community classes)

Forever Fit

Forever Fit is a physical fitness and health education program for participants over 55 years.

The class is offered two to three times per week in six locations in community centres across Halifax and Dartmouth.

Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and set to lively music. Each session is made up of four parts which focus on improving participants’ aerobic fitness, balance, strength and flexibility.

HEALTH & FITNESS

Fitness Orientations

Cardio Centre Orientations

Learn how to safely use a specific piece of cardio equipment of your choice.

Appointments are 15 minutes in length and we only cover one piece of cardio equipment per appointment.

Feel free to book multiple appointments to learn about multiple pieces of equipment!

YThrive

The YThrive program includes a set of workouts designed by Y Canada trainers to support your fitness experience.

In your YThrive appointment you will meet with a YMCA Wellness Coach, receive the password for accessing online workouts, and complete the YThrive quiz together.

You will receive a workout card based on your quiz results and our Wellness Coach will show you the exercises.

All the exercises can be completed in 50 minutes or less and will use equipment found in our facility.

See ythrive.ca for more information.

HEALTH & FITNESS

Personal Training* (13+ yrs)

Personal Training

Work one-on-one with a certified personal trainer to effectively achieve your goals. No matter what obstacles you face, personal training will provide you with the individual attention you need. Individual personal training includes an initial consultation, customized programming, ongoing motivation, and professional assistance.

Partner Training

Our certified personal trainer will work with you and a partner to achieve fast results with a fitness plan that is tailored to both of your specific needs. Partner personal training includes an initial consultation with both clients

Small Group Training

Our certified personal trainer will work with your small group (3 – 8 people) to achieve fast results with a fitness plan that is tailored to your requests. Want to train with family, friends, or coworkers? Grab a few people and begin small group training today! Small group training includes an initial consultation with the clients involved.

Getting Started with someone...

Set up a consultation with the trainer you want to work with

Discuss your goals, health history, and any injuries they should know about

Decide on the number of sessions that make sense

Purchase sessions (non-refundable / non-transferrable)

Fill out your Client Intake Form

Begin your sessions! (typically the first session is an assessment of your current strength, balance, mobility, etc.)

Meet our trainers!

*Additional fees apply

HEALTH & FITNESS

Specialty Registered Programs* (18+ yrs)

Badminton - Learn to Play

Become acquainted with the game of Badminton through learning the basic skills and knowledge needed to play the game well. This session will focus on the correct way to hold a racket, different type of services, movement on court (footwork) and when to use basic skills.

Embodied Boundaries - Yoga Workshop

A 3-part transformative workshop that blends yoga, reflection and community. In each of these 90-minute workshops, explore how yoga poses and breath can deepen your self-awareness, strengthen personal boundaries and foster meaningful connections.

Fascial Stretch - Workshops

Suitable for all fitness levels who are looking to enhance their wellness routine. Explore the relationship between fascia, emotions and the mind. Learn effective stretching methods to release tension in the fascia.

Pickleball - Learn to Play + Workshops

Pickleball is the fastest growing sport in North America and is enjoyed by people of all ages. Our pickleball programs are designed for people who want to learn pickleball for fun and recreation. Learn hand-eye coordination to help you serve and learn the rules of the game.

We have beginner and intermediate programs of varying lengths of time (a few hours to a few weeks). Click here to learn more!

Pilates

Suitable for all levels, this 10-week program will progress you through floor-based Pilates exercises to help build strength, flexibility, balance, and a strong posture.Learn to control your lateral breathing and engage your deep core muscles with controlled and precise movements.

Tai Chi

This 10-week program will teach you everything you need to begin your own Tai Chi practice. Simplified Tai Chi (a set of 24 moves) is very popular in China and internationally. Tai Chi has been described as “moving meditation” and is an enjoyable way to reduce stress. It is known to improve balance, mobility, co-ordination and prevent falls for the elderly.

*Additional fees apply

HEALTH & FITNESS

Recreation Drop-In Programs (13+ yrs)

Open Gym Time

Need to work on a skill that requires space? Dance, juggle, shoot hoops, or something else. Some restrictions apply. Please double check with staff if you’re unsure of whether your activity fits into open gym time.

Hoop Bookings

All levels welcome! A designated time to work on your skills and shooting efficiency. Four (4) total hoops for booking, up to two people per hoop.

Pick-Up Basketball

New to the JWL YMCA, the full gymnasium is reserved for pick-up basketball. Come with a few friends or jump in with other members on the court. All skill levels are welcome.

Please remember some simple Pick Up Basketball etiquette:

Badminton Bookings

All levels welcome! Book one of our three (3) badminton courts to pay with a group. Equipment can be borrowed from the membership desk.

Pickleball Court Bookings

All levels welcome! Book one of our three (3) pickleball courts to pay with a group. Equipment can be borrowed from the membership desk.

Table Tennis Bookings

Grab a friend or competitor, borrow some paddles and a ball from the front desk, and get playing! Our table is located on the third floor just outside our Community Room, past the Family & Child Development Centre.

Volleyball Bookings

Drop-in and enjoy volleyball! This is a great way to meet new people or reconnect with those you know. This is a shared experience so please ensure that everyone joining the drop-in game has a chance to play. If there are too many participants, please play on a rotational basis.

Walking Club

The YMCA has collaborated with NS Walks to offer our members a free, weekly walking club. Walking clubs are excellent for meeting others, rehabilitating after an injury, getting back into regular physical activity, or getting out of adverse weather. Members and non-members are welcome to attend. This program happens up at the track (fourth floor).

Live Well

LiveWell Programs (18+ yrs)

These programs are designed for those living with specific chronic conditions*.

Program access comes from both physician and self-referrals. They each offer a comprehensive intake process, supervision, and progression within a socially supportive environment with trained professionals. LiveWell programs embrace a person-centric approach that focuses on chronic disease self-management and helping participants take back control of their own health and transition into other YMCA programs.

*Chronic conditions are defined broadly as conditions that last 1 year or more and require ongoing medical attention, limit activities of daily living, or both. See below for the classes we currently offer

Active for Life

Active for Life is designed to improve strength, balance, and general fitness for anyone managing a chronic disease. This program is intended for those with risk factors or who have stable medical conditions following medical treatment from a chronic disease diagnosis.

Abilities in Motion (AIM)

The YMCA Abilities in Motion (AIM) Program is a fully accessible program designed to assist individuals in their pursuit of health and fitness.

AIM welcomes individuals with mobility concerns who are motivated to pursue exercise and physical activity in a social environment and understand the benefits of regular physical activity on the spirit, mind, and body.

MoveWell

With a focus on mobility and intentional movement, this class also mixes in resistance and cardiovascular training for a well-rounded hour of exercise and use of our facility. This class is geared towards older adults and individuals managing chronic conditions.

Small Steps for Big Change

Small Steps for Big Changes is an evidence-based diabetes prevention program that helps people make lasting diet and exercise changes. The program consists of six one-on-one sessions over one month. Clients receive personalized exercise training, learn motivational techniques to help stick with exercise, and strategies for meal planning.

Free for members and includes one-month free membership to the YMCA for non-members .

Are you Eligible?

Click this link to take a short survey. If you qualify, our team will contact you and schedule your first coaching session.

Pre-Diabetes Information Sessions

A series of workshops put on by Public Heath NS featuring topics such as: Background of Pre-Diabetes; Healthy Eating; Physical Activity and Exercise; Ideas into Action. FREE TO THE PUBLIC.

CERTIFICATIONS

YMCA Certifications*

Aquafit Instructor

The Aquafit Instructor Certification Course (30 hours) teaches the necessary knowledge and skills to assess clients and create safe, effective, and appropriate classes. Students in this course will learn the principles and correct application of strength and cardiovascular conditioning, a wide variety of specific exercises and fundamental assessment skills, the fundamentals of coaching, societal factors that influence health and well-being, and basic business practices for fitness professionals. There are written and practical components in this course.

Personal Trainer

The Personal Training Certification Course (40 hours) teaches the necessary knowledge and skills to assess clients and create safe, effective, and appropriate programs. Students in this course will learn the principles and correct application of strength and cardiovascular conditioning, a wide variety of specific exercises and fundamental assessment skills, the fundamentals of coaching, societal factors that influence health and well-being, and basic business practices for fitness professionals. There are written and practical components in this course.

Intermediate Workplace First Aid

Intermediate Workplace First Aid (formerly Standard First Aid) includes CPR-C certification. Intermediate Workplace First Aid provides comprehensive training covering all aspects of first aid. Intermediate Workplace First Aid incorporates Basic Workplace First Aid (formerly Emergency First Aid) and is designed for those who require a more in-depth understanding of first aid including: legal implications of first aid treatment, spinal injuries, heat or cold injuries, bone and joint injuries, chest injuries, and medical emergencies.

Intermediate Workplace First Aid Recertification

*Additional fees apply

Member Etiquette

John W. Lindsay - Member Etiquette

Check in when you arrive.

Membership card OR MyY app barcode.

If you are 13+ years old you can access the John W. Lindsay YMCA without supervision.

The parent / guardian (16+) is responsible for all behaviour in these spaces.

Lock up your things.

You can borrow a lock from the membership desk if you forgot yours.

Share the equipment.

No dropping weights.

Always place them down quietly.

No photos or videos.

Respect others’ rights to privacy. They may not want to be in the background or have their voice or face in your video.

Put away free weights and other equipment after use.

Clean / sanitize equipment after use. Spray and paper towels stations are all around the weight room, cardio centre, and group fitness studios.

Keep the space tidy.

Wear appropriate gear.

No sandals, bare feet, or socked feet throughout the facility. This is for your safety.

Wear clean and appropriate bathing attire when using the pool or hydrotherapy whirlpool.

No glass in the Aquatic Centre.

This includes glass goggles / face-masks, glass bottles, etc.

John W. Lindsay YMCA

5640 Sackville St Halifax, NS B3J 1L2

(902) 423-9622 (ext 0)

www.ymcahfx.ca/jwl

Hours of operation:

Monday to Friday: 5:45 am- 10:00 pm

Saturday to Sunday: 7:45 am -8:00 pm

Community YMCA

2269 Gottingen St Halifax, NS B3K 3B7

(902) 880-0535

www.ymcahfx.ca/cy

Hours of operation:

Monday to Friday: 9:30 am-9:30 pm

Saturday to Sunday: 8:30 am- 6:30 pm

ABOUT THE YMCA OF GREATER HALIFAX/DARTMOUTH

Since 1853, the YMCA has been promoting positive values that build individuals’ spirit, mind, and body. We provide programs to help those living in our communities and continually work to create stronger, and healthier communities.

For 170 years we’ve cared for kids, shaped leaders for tomorrow, helped generations of people come together for support, and provide experiences that last a lifetime.

We are committed to providing equal opportunities for all, in a welcoming space that is both nurturing and fun – a community of shared responsibilities, where children and families can thrive.

We envision strong and caring communities that result in:

Strong and connected families
Healthy seniors with strong social circles that volunteer, and stay involved
Resilient and healthy children who thrive and lead healthy, long lives
Confident and skilled young leaders
Motivated adults that take charge of their health, get active and become role models and mentors
Immigrants who engage and participate in their community
Teens who feel confident and have a strong sense of belonging

Download the Program Guide as PDF

www.ymcahfx.ca

@ymcahd